Fitness, Food, Health, Opinion

“You really should watch your weight”

“You should really watch your weight”. Six words that really should not be uttered in any social setting.

That statement is such a malicious thing to say. Directed at someone who has suffered from weight issues it is a heavy statement to endure. 48 hours later and it is still weighing heavy on my conscience.

I have always been conscious of my weight, likely over-conscious. Back in school I was a fat child and was teased largely until sixth form. It was tough and the emotional trauma stuck for a good few years after. Gradually I would learn not to give the taunts much shrift though occasionally I would bite and get involved in a slanging match. Once you get through that you develop a thick skin and learn not to get emotionally attached. Kids say things without thinking then they grow up and grow out of it, they learn that to get through life you need to show respect.

When I arrived at university I decided to do something, went on a diet and lost a considerable amount of weight. The feeling I got was one of accomplishment, that I had finally joined some sort of an exclusive health club. My weight has fluctuated since then, I have always carried some bulk but have built up a core fitness over time and watch what I eat. Right now I feel comfortable with my weight, well, I did until someone told me I really should watch my weight.

You do not expect to hear any grown adult come out with those six words. People past the age of 16 should know better than to mention someone’s weight. It is such a heartless, brainless, malignant, venomous statement that the words hit me like a sucker punch to the stomach. Did the person who dealt such a blow know the damage they could cause? Did they care?

I knew I should have put down the cake and walked away. I knew I should have walked outside in silence, partly out of shame that someone could say such a thing. I returned fire, insinuated that the commenter was all mouth and really did not handle it well. I simmered when I should have let it blow over me. I reacted when I should have shamed him. I should have made sure everyone knew what the troll had just said and see how it went down. Let the audience decide how odious a statement it is.

Bullies and trolls need to be ignored, starved of the oxygen and hate that fuels them. I have options. I can ignore the troll or I can make the statement come back to bite. Better still, I can use the statement whenever I grab some food in their vicinity. If the troll really meant what they said they won’t mind when I utter it amongst others, because you cannot take those words back. You should really watch what you say.

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Thai-infused haddock
Fitness, Lifestyle

New year, new diet. Is the Harcombe Diet ‘the one’?

Guess what. It is the start of the year and like so many others I have decided to go on a diet. This is not as daring as you may think, over a decade ago I did the Atkins diet and lost a couple of stone. This gives me prior experience into the rigours of a high protein, low carbohydrate regime and this year’s diet du jour seems to be the Harcombe Diet.

After half a bag of Haribo, a bottle of treacle toffee stout and a hot chocolate to keep me awake on Sunday night for the Superbowl, my diet started in earnest on Tuesday. A mere five days in and I have already experienced a few positive changes from Phase 1. Increased energy levels, few hunger pangs, few cravings and, more importantly, looser clothes. That is the main reason we diet, isn’t it? To simply lose weight. Whether it is to lose those Christmas pounds or fit into a wedding dress, it seems pretty endemic of society to wish you looked better than you do. But what if you wanted to lose the weight and feel better as part of a healthier lifestyle. You know, keep the weight off and function better, that is what I am hoping for with the Harcombe Diet.

At the start of every year it is hard to ignore the fad diets; the soup, milkshake or cabbage plans. The quick fix diets that shed the weight yet leave you starving. In short, they seem like a one night stand when you really want a marriage. Thanks to my Auntie I have been made aware of the benefits of keeping food simple; of adopting wholegrains and avoiding processed foods. Anyone that knows me would likely say I’m a food snob, I’m not, I simply enjoy making my meals from scratch knowing full well what goes in. In this sense, the diet isn’t that drastic a change, it is simply a case of buying different foods and putting others to the back of the cupboard. I have always tried to watch what I eat, now I am really paying attention.

That is what makes the Harcombe Diet so simple. Instead of calorie counting you work out what you are allowed and eradicate what you are forbidden. Every human body needs energy and the genius lies in knowing what the body requires to function, primarily in this case protein from meat and eggs. Also, instead of largely drawing your calories (arguably as much as 70%) from carbohydrates and vegetables you demand that your body extracts the energy from fats. Let it be known, ‘five a day’ is propaganda. While it remains important to eat your greens, the body can function on less than what many would want you to believe.

Aside from the weight loss one of the bonuses I have noticed is an improved brain function and this is no coincidence. The brain is composed of 60% fat yet it still needs energy. This can come from two sources; glucose from sugar and carbohydrates (BAD) or glycogen from fats broken down by the liver (GOOD). You can argue that a diet mainly composed of meat and vegetables is how a caveman would get his fill yet maybe, just maybe, this is ultimately how our bodies have been designed.

It is only in the last couple of centuries or so that we have adopted more extravagant means of cooking which, in turn, has introduced processed foods and a higher intake of sugar. Incidentally, today’s society is not only nutrient starved but time starved. Without distractions we could find the time to cook a meal from scratch yet we now grab ready meals and cereal bars. These may fill us up but soon enough we get hungry again and snack away, riding the emotional highs and lows of a sugar rollercoaster.

It may just be the pleasing glow that looser clothes gives anyone yet I feel calmer, more emotionally in control. I doubt that this is a coincidence either as only so much quickfix joy can come from a pack of Haribo before your mood turns as the sugar hit fades away. During the past five days I have strolled past open packets of biscuits in the office, added Stevia to my brew with no real qualms and decided against a bag of popcorn to accompany a Friday night film. Even my beloved weekend beers and spirits haven’t really been missed, even if it did mean turning an invite down on Friday evening. One thing I have noticed is that falling asleep has been harder yet with lesser kip I am yet to notice a drop in alertness.

The last few days have been difficult but not as tough as I imagined. Once you have got through the first day you know you can do it again. Once you have dismissed the easy option of a chocolate bar you know it is doing you good. I even managed a boxing class on Wednesday night and could have gone longer. Yet it has not been plain sailing; I have noted that the black coffee from the vending machine at work is barely fit for human consumption and I have really missed fruit and dairy. Apart from that, it is relatively simpler to follow. Just remember, stick to eggs, meat, vegetables (apart from white potatoes and mushrooms), natural live yogurt and a portion of oats or rice. I know what you are wondering so here is what I have had during Phase 1.

Green salad with salami and honey mustard dressing

Green salad with salami and honey mustard dressing

Day 1.
Breakfast – Porridge with water and cinnamon
Lunch – Salad of little gem lettuce, baby tomatoes, red onion, red pepper and salami coated with a honey mustard dressing (yogurt, honey, wholegrain mustard and lemon juice). Half a carrot, cut into strips, and a pepperami
Dinner – Gammon steak with brown rice and steamed red cabbage. Six tbsp. yogurt

Lamb chops with rice and wilted spinach

Lamb chops with rice and wilted spinach

Day 2.
Breakfast – Two rashers of smoked bacon with a fried egg
Lunch – Same as Day 1
Dinner – Two lamb chops with brown rice and steamed spinach

Scrambled Eggs

Scrambled Eggs

Day 3.
Breakfast – Two scrambled eggs (oil instead of butter)
Lunch – Same as Days 1 and 2
Dinner – Chicken breast with steamed spinach, red cabbage and roasted sweet potato. Six tbsp. yogurt

Chicken breast with steamed red cabbage, wilted spinach and roasted sweet potatoes

Chicken breast with steamed red cabbage, wilted spinach and roasted sweet potatoes

Day 4.
Breakfast – Porridge with water and cinnamon
Lunch – Salad nicoise (green salad with a tin of tuna and olives). Half a carrot, cut into strips, and a pepperami
Dinner – Chicken breast with steamed spinach, red cabbage and roasted sweet potato. Six tbsp. yogurt.

Thai-infused haddock

Thai-infused haddock

Day 5.
Breakfast – Two rashers of bacon and two fried eggs
Lunch – Small green salad with a balsamic vinaigrette and a pepperami
Dinner – Thai-infused haddock, steamed with lemongrass, chilli flakes, soy sauce, ginger powder and lime juice.
A glass of red wine

And on the sixth day, Lord Harcombe said let there be fruit and low fat dairy and there was. Hallelujah.

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