Health, Uncategorized

Men’s Health and Movember 2017

Men’s health is in crisis and this is a conversation worth having. The Movember Foundation sets out to get mates, fathers, partners and brothers talking about it. It remains the only charity dedicated to men’s health on a global scale and raises money for research into men’s health projects. Men are dying too young and this silence has to stop. This is also why, for the sixth year, I am growing a moustache. If a month’s worth of public humiliation means getting men to talk then it will have been worth it.

Prostate cancer

The second most common cancer in men worldwide, I had no idea and I doubt many do. Early detection is vital; there is a 98% survival rate beyond five years when caught early compared to a lowly 26% if late. The risk develops with age and peaks around 45 to 50 when men really need to take a PSA test, which measures the level of prostate specific antigen in the blood. Get it done. Had any strange urinary or ejaculation symptoms? Get it checked.

Testicular cancer

Only a few weeks ago I had, what I guess was, a cancer scare which was diagnosed as an epidermal cyst and benign. Of course this meant a check-up with a doctor and a trip to the hospital for a scan yet it’s better to be safe than sorry. 47% of the men diagnosed with testicular cancer in the UK each year are aged under 35. I’m now 34 and cannot think of this ever being discussed with my mates. Yeh, it likely seems weird to ask, ‘Have you checked your nuts?’ but getting that conversation out into the open is vital.

Mental Health

75% of all suicides are men. Also, one in eight men in the UK have experienced a mental health problem and I annually suffer from Seasonal Affective Disorder which is a type of depression that mainly hits in the winter months. This results in a low mood, irritability, feelings of worthlessness and lethargy. I only let a few people close to me know and I realise I should make others aware. Vitamin D supplements help but we really should talk, ask, listen, encourage action and check in. Men really should open up to vulnerability and not feel uncomfortable about asking mates for help, but we do.

This is only Day 12 of Movember and I’ve got a long way to go yet. Men’s health also has a long way to go to improve yet initiatives like this can only hope. If you want to see my progress take a look at my Instagram (@wiz52gram), Twitter (@wiz52) and please sponsor me at https://mobro.co/omarsoliman?mc=1

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